FrankFitness307

Your healthier version starts here!

One on One Personal Training

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Monthly 1-1 video calls

Personalized fitness plan with video demonstrations & instructions to perform

Progress check-ins

Updates in plans based on your progress

Starts

$200

Monthly

12 Week Strength Plan A-C

Each section of the strength plan (A,B,C) all thrown into one purchase and subscription. Now you don't have to purchase each individual plan at a time.

Unlimited time to get the program done as many times over

Video demonstration on how to perform exercise

Daily workout logs

Free

for first week

12 Week Hypertrophy Plan A-C

Each section of the hypertrophy plan (A,B,C) all thrown into one purchase or subscription. Now you don't have to purchase each individual plan at a time.

Unlimited time to get the program done as many times over with subscription

Video demonstrations on how to perform exercise

Daily workout logs

Free

for first week

3 Day Full Body Workout

This 3 days/ week push/pull workout will help you get back on your feet if you've been out for a little bit and starting to get back at it. Or just starting out and need the basics to get you going.

Unlimited time to get the program done as many times over

Video demonstrations on how to perform exercises

Daily workout log

Free

for first week

30 Day Gym Plan

30 day plan to get you started in your journey. When 3 days isn't enough to push you, this is the program for you to get you going. Fresh start or getting back into it, we all need to start somewhere.

Video demonstrations & instructions to perform exercises

Daily workout log

$30

for 30 days

Hip mobility and strengthening

3 day program to strengthen overall hip function through different planes of movement

Unlimited time to get the program done as many times over

Video demonstration on how to perform the exercise

Daily workout logs

Free

for first 3 days

Shoulder mobility and strengthening

Shoulder and mid-low trap movements to help with overall shoulder health and trap strength. Great for people who work a desk job, poor posture and weak muscles in the shoulder blade area

Unlimited time to get the program done as many times over

Video demonstrations on how to perform the exercise

Daily workout logs

Free

for first 3 days