Keith Frank

Personal Trainer

As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Growing up I learned a lot of wrong ways to lift, like any of us when we are just starting out on our fitness journey alone, pre-internet. But as I grew and worked with others, I started seeing what I was doing wrong and decided to start a new journey and further my education within the fitness realm. Since then I have been certified as a personal trainer, Sport nutritionist, and a specialty in Corrective exercise. I've been helping people gain their strength back, see overall improvements in health, and correcting issues before they would have needed to go to a physical therapist. Some of us start early in life, while others start later in life. Regardless of where you start, let me help you get to your end results that you would like to see.

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