This 3 days/ week push/pull workout will help you get back on your feet if you've been out for a little bit and starting to get back at it. Or just starting out and need the basics to get you going.
Unlimited time to get the program done as many times over
Video demonstrations on how to perform exercises
Daily workout log
Subscription
Free for first week
After completing your first week, your subscription will continue at $100 per month. NOTE: the first week free apply only to new customers.