Shoulder mobility and strengthening
Shoulder and mid-low trap movements to help with overall shoulder health and trap strength. Great for people who work a desk job, poor posture and weak muscles in the shoulder blade area
Plan Includes
Unlimited time to get the program done as many times over
Video demonstrations on how to perform the exercise
Daily workout logs
How it works
- Purchase the plan
- Complete the on-boarding questionnaire after logging into the app
- Access workout schedule in the app
- Get after it!
monthly
Subscription
$50
Free for first 3 days
After completing your 3 days, your subscription will continue at $50 per month. NOTE: the 3 days free apply only to new customers.
By proceeding you are agreeing to our Terms & Conditions and Privacy Policy.