Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Workouts listed are generalized for the masses. However, if something is needed to be customized to your lifestyle, needs, and goals, don't feel like you're trapped. Get in touch with me and we can figure out a game plan that is more specific to your needs!
Your healthier version starts here!
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
Monthly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Progress check-ins
Updates in plans based on your progress
$200
Monthly
12 Week Strength Plan A-C
Each section of the strength plan (A,B,C) all thrown into one purchase and subscription. Now you don't have to purchase each individual plan at a time.
Unlimited time to get the program done as many times over
Video demonstration on how to perform exercise
Daily workout logs
Free
for first week
12 Week Hypertrophy Plan A-C
Each section of the hypertrophy plan (A,B,C) all thrown into one purchase or subscription. Now you don't have to purchase each individual plan at a time.
Unlimited time to get the program done as many times over with subscription
Video demonstrations on how to perform exercise
Daily workout logs
Free
for first week
3 Day Full Body Workout
This 3 days/ week push/pull workout will help you get back on your feet if you've been out for a little bit and starting to get back at it. Or just starting out and need the basics to get you going.
Unlimited time to get the program done as many times over
Video demonstrations on how to perform exercises
Daily workout log
Free
for first week
30 Day Gym Plan
30 day plan to get you started in your journey. When 3 days isn't enough to push you, this is the program for you to get you going. Fresh start or getting back into it, we all need to start somewhere.
Video demonstrations & instructions to perform exercises
Daily workout log
$30
for 30 days
Hip mobility and strengthening
3 day program to strengthen overall hip function through different planes of movement
Unlimited time to get the program done as many times over
Video demonstration on how to perform the exercise
Daily workout logs
Free
for first 3 days
Shoulder mobility and strengthening
Shoulder and mid-low trap movements to help with overall shoulder health and trap strength. Great for people who work a desk job, poor posture and weak muscles in the shoulder blade area
Unlimited time to get the program done as many times over
Video demonstrations on how to perform the exercise
Daily workout logs
Free
for first 3 daysKeith Frank
Personal Trainer
As a professional trainer, my passion is to guide the world towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals. I aim to transform your body and influence you to make more mindful decisions when it comes to your health. Growing up I learned a lot of wrong ways to lift, like any of us when we are just starting out on our fitness journey alone, pre-internet. But as I grew and worked with others, I started seeing what I was doing wrong and decided to start a new journey and further my education within the fitness realm. Since then I have been certified as a personal trainer, Sport nutritionist, and a specialty in Corrective exercise. I've been helping people gain their strength back, see overall improvements in health, and correcting issues before they would have needed to go to a physical therapist. Some of us start early in life, while others start later in life. Regardless of where you start, let me help you get to your end results that you would like to see.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
With subscription, check-in with weekly photos to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
What Clients Have To Say
I’ve had the privilege of training with Keith who is a consistent, approachable, and humor-infused trainer who isn’t the lenient type, and I couldn’t be more satisfied. Keith pays meticulous attention to my form, ensuring I lift safely and effectively. Thanks to his guidance, I’ve seen significant progress in my strength and technique. Far less aches and pains too! Despite his no-nonsense approach, he’s approachable, always willing to provide guidance and answer questions. If you’re looking for a fitness coach who will keep you on track, provide expert guidance, and even crack a joke or two along the way, Keith is the perfect fit.
Niki
So what to say about this person who has changed my world in such a positive way. I am so grateful on that fateful day I almost ran him over and asked him if he was a trainer. He pushes me in the way I need on my bad days and gets hyped on my good days. I have successfully hit some of my goals. He has kept me in logic and reality. He doesn't sugar coat it and make people think it will happen over night. He is patient with my shanagans. All around best for this industry.
Stacia
FrankFitness307 is awesome. He helped me through a difficult physical change in my life. I felt better every day I went to the gym. His knowledge helped me physically get to where I wanted to be. I have health issues, but that didn’t scare him away, we dug our heals in and got to work. If you are looking for a physical trainer in the Casper area, give him a call or message him.
Ashley B.
Frequently Asked Questions
Will I be locked in for a yearly subscription?
NO! Subscriptions are monthly and you can cancel at any time. Life happens and sometimes we have to pull back for one reason or another. So I don't want you to feel locked in when troubles might come your way. Don't worry though, you can always come back when you're ready without any additional fees.
Who can use these programs?
Since there are programs ranging from very basic to more complex programs, you can choose what will be best for you based on your experience and needs. You can always email me as well to help find what will be best for you as well.
